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Having a Baby? Eat These Foods

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If you want to assist your baby to create a healthy body and healthy pearly whites, it’s imperative to be selective of the varieties of foods and drinks you eat and drink while you’re pregnant. You can use the following ideas to aid your baby to develop healthy chompers.

As always, chomping a variety of foods is still imperative during pregnancy. By chomping multiple different foods, you will be helping you and your baby receive lots of different nutrients important for growth and vitality. You should strive to consume foods relatively lower in sugar, such as Greek yogurt, whole grains, vegetables, fruits and lean proteins. An imperative mineral to consume is folic acid, which diminishes the risk of your child forming birth defects. Foods high in folic acid include asparagus, bananas, beans, bread, broccoli, leafy greens, peas, and rice.

Just as it’s imperative to eat nourishing foods, it’s important to avoid foods low in nutritional value and foods destructive to your oral health. Sugary foods in particular can cause plaque accumulation that eats away at tooth enamel and leads to tooth decay. Avoid sports drinks, sodas, fruit juices, cookies, cakes, sugary cereals, and jams. Reducing your sugar will lessen your chance of building up plaque and developing gum disease and tooth decay.

Don’t forget to be careful when snacking habitually during your pregnancy. Snacking is known to help lessen feelings of vertigo, nausea, and motion sickness for pregnant women, but superfluous snacking can cause plaque buildup, which leads to tooth erosion. If you like to snack, make sure you’re brushing at least two times per day!

A healthy mouth is critical to overall well-being, especially during pregnancy. Dr. Adam Vitelli and our staff at Adam Vitelli Comprehensive Dentistry are experts at helping pregnant women keep their dental health. Pregnancy can increase your risk for tooth erosion and gum disease, so don’t delay setting up your dental appointment. If you’d like our aid keeping your oral cavity healthy, call us now at 301-972-1400 to visit our office in Germantown, Maryland.